Omega-3 Boosting Salmon & Avocado Salad
Salmon is rich in omega-3 fatty acids, which support brain health and have been shown to improve mood.Avocado contains healthy fats and is high in folate, which is important for serotonin production.Spinach is high in folate, vitamin C, and magnesium, all of which are linked to mood improvement.Lemon & Olive Oil Dressing: The acidity from lemon helps increase serotonin production, and olive oil is a source of healthy fats that support brain function.
Servings: 2
Ingredients
- 1 Wild-caught salmon fillet
- 1 Ripe avocado diced
- 2 cups Spinach or mixed greens
- 1/4 cup Cherry tomatoes halved
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional: sprinkle of chia seeds or walnuts for extra omega-3
Instructions
- Cook the Salmon: Season the salmon fillet with salt and pepper. Heat a pan with olive oil over medium heat, then cook the salmon for about 3-4 minutes on each side, until fully cooked and golden brown. Flake it with a fork.
- Prepare the Salad: In a large bowl, combine spinach, diced avocado, cherry tomatoes, and red onion.
- Dress the Salad: Drizzle olive oil and lemon juice over the salad, tossing everything together. Add a pinch of salt and pepper to taste.
- Assemble: Top the salad with the cooked salmon and sprinkle chia seeds or crushed walnuts on top for added omega-3 benefits.
- Mood-Boosting Tip: Omega-3 fatty acids, antioxidants, and the healthy fats from avocado all work together to help reduce inflammation in the brain, improve neurotransmitter function, and stabilize mood!