Ginger reduces nausea
Ginger is a flowering plant that has been used for centuries in traditional medicine for its many health benefits. One […]
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Tofu and estrogen
Tofu is a food that is made from soybeans that have been soaked, ground, and coagulated. Tofu is a good
Brewer’s yeast
Brewer’s yeast is a type of yeast that is used in the brewing of beer. It is a single-celled organism
Fiber does a lot more than keep a slow train moving
Fiber is a type of carbohydrate that the body cannot digest. It is found in plant foods, such as fruits,
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The Right Foods for Illness Recovery
Chicken noodle soup Chicken noodle soup is a classic comfort food that is also good for you when you’re sick.
The Right Foods for Illness Recovery Read Post »
Why do we add iodine to salt?
A spoon full of salt helps the iodine go down. You may have noticed that, in the U.S., at least
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Stress and cortisol
Stress is a normal and often healthy part of life. There are even instances of “eustress,” which is considered a
Stress and cortisol Read Post »