How to Reset After a Holiday Sugar Binge
The Day After the Feast You know the feeling. The holidays hit, dessert tables multiply, and suddenly “just one cookie” […]
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Turkey, Tryptophan, and the Truth About Serotonin
The Turkey Myth That Just Won’t Die Every Thanksgiving, someone says, “It’s the tryptophan that makes you sleepy.”Not quite. The
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The Science of Gratitude and Your Gut
Gratitude: The Calm Chemical You Didn’t Know You Could Grow Gratitude journals, thank-you lists, quiet reflection — they seem like
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Why do we add iodine to salt?
A spoon full of salt helps the iodine go down. You may have noticed that, in the U.S., at least
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