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Alcohol is a beast of its own nature. Some studies have shown that drinking in moderation is not only not […]

Cranberries are great for bladder and kidney health. One word: proanthocyanidin. Try saying that three times fast. Urinary tract infections

While we often associate bacteria with a health hazard, the truth is we have many helpful gut bacteria helping us

Sometimes we just need a little pick-me-up. For that, here are 30 mood-boosting foods and why they might help: It

A genetically modified organism, or GMO, is a living thing (plant, animal, bacteria) that has had its genetics modified. Nature

The relationship between food and mood is a complex one. While there is no single food that can instantly improve

There are many foods that can help you sleep better. Some of the best include: Warm milk Warm milk has

Broccoli is a cruciferous vegetable that is high in nutrients and antioxidants. It has been linked to a number of

Gluten is a protein found in wheat, barley, and rye. It is what gives these grains their elasticity and makes

Fenugreek is an annual plant in the pea family Fabaceae. It is native to the Mediterranean region and Southwest Asia,