The Surprising Connection Between Brewer’s Yeast and Mental Health: More Than Just Digestive Benefits
Brewer’s yeast is a type of yeast used primarily in the brewing of beer. This single-celled organism is far more […]
Comfort Foods for the Body and Mind: Nourishing Your Health and Mood When You’re Sick
When you’re feeling under the weather, it’s easy to crave comfort food. A warm bowl of soup, a refreshing drink,
Comfort Foods for the Body and Mind: Nourishing Your Health and Mood When You’re Sick Read Post »
Gluten, Mental Health, and You: What You Need to Know
Gluten is a protein found in wheat, barley, and rye. It’s what gives bread its chewy texture and helps baked
Gluten, Mental Health, and You: What You Need to Know Read Post »
Omega-3 Boosting Salmon & Avocado Salad: A Mood-Boosting Recipe for a Superfood Salad
In today’s fast-paced world, it’s easy to forget that the foods we eat can have a huge impact on how
Omega-3 Boosting Salmon & Avocado Salad: A Mood-Boosting Recipe for a Superfood Salad Read Post »
Broccoli: A Nutritional Powerhouse for Cancer Prevention and Mental Well-Being
Broccoli, a member of the cruciferous vegetable family, is celebrated for its rich nutrient profile and health-promoting properties. Beyond its
Broccoli: A Nutritional Powerhouse for Cancer Prevention and Mental Well-Being Read Post »
Cranberry Juice, UTIs, and Your Mood: How One Tart Little Berry Packs a Big Emotional Punch
Let’s talk cranberries. Not just for your bladder—but for your brain, too. You’ve probably heard that cranberry juice can help
30 Mood-Boosting Foods and Simple Recipes to Improve Your Well-Being
Sometimes, we need a little pick-me-up—whether it’s a bad day or just a busy week. Luckily, the right foods can
30 Mood-Boosting Foods and Simple Recipes to Improve Your Well-Being Read Post »