The Surprising Link Between Fiber, Mental Health, and Mood: How a High-Fiber Diet Can Improve Your Well-Being
When most people think of fiber, they likely associate it with digestive health and regularity. And they’re not wrong—fiber plays […]
GMOs, Glyphosate, and the Gut-Brain Axis: How Modern Agriculture May Be Messing with Your Mood
A genetically modified organism, or GMO, is any living thing—plant, animal, or microbe—whose DNA has been artificially altered through genetic
What is The Microbiome?
The relationship between the microbiome and mood is an emerging area of research, shedding light on how the trillions of
What is The Microbiome? Read Post »