Alcohol is one of the most commonly consumed substances worldwide, ingrained in social occasions, celebrations, and even daily routines. Yet, […]
The Truth About Alcohol: How It Affects Your Body, Mind, and Weight Read Post »
What we put in our bodies can have a direct impact on both our physical and mental health. Anxiety, in
7 Ways to Reduce Anxiety Through Diet Read Post »
Lately, I’ve been researching how certain vitamins can improve our mental health, and vitamin D quickly rose to the top
Exploring the Benefits of Vitamin D for Mental Health Read Post »
A spoon full of salt helps the iodine go down. You may have noticed that, in the U.S., at least
Why do we add iodine to salt? Read Post »
As kids, my brother and I naturally competed. I’m not sure he was even aware of our many competitions, but
Skip the Salt – How Sodium Affects Stress and Mental Health Read Post »
Did you know that cherries can naturally improve sleep, reduce inflammation, and boost brain function? These small, delicious fruits pack
Cherries for Better Sleep and Brain Health: The Sweet Secret to Wellness Read Post »