Cranberry Juice, UTIs, and Your Mood: How One Tart Little Berry Packs a Big Emotional Punch
Let’s talk cranberries. Not just for your bladder—but for your brain, too. You’ve probably heard that cranberry juice can help […]
Best Foods for Better Sleep: Natural Remedies for a Restful Night
If you’re struggling to fall asleep, the right foods can make all the difference. From calming beverages to nutrient-rich snacks,
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30 Mood-Boosting Foods and Simple Recipes to Improve Your Well-Being
Sometimes, we need a little pick-me-up—whether it’s a bad day or just a busy week. Luckily, the right foods can
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The Connection Between Food, Stress, and Mood: Understanding How What You Eat Impacts Your Mental Health
Stress is an unavoidable part of life. Everyone experiences it, whether it’s from the daily pressures of work, school, family
What is The Microbiome?
The relationship between the microbiome and mood is an emerging area of research, shedding light on how the trillions of
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The Powerful Connection Between Food and Mood: How What You Eat Affects Your Mental Well-Being
The relationship between food and mood is a complex and multifaceted one. While it’s not accurate to say that any
The Truth About Alcohol: How It Affects Your Body, Mind, and Weight
Alcohol is one of the most commonly consumed substances worldwide, ingrained in social occasions, celebrations, and even daily routines. Yet,
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7 Ways to Reduce Anxiety Through Diet
What we put in our bodies can have a direct impact on both our physical and mental health. Anxiety, in
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Exploring the Benefits of Vitamin D for Mental Health
Lately, I’ve been researching how certain vitamins can improve our mental health, and vitamin D quickly rose to the top
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Why do we add iodine to salt?
A spoon full of salt helps the iodine go down. You may have noticed that, in the U.S., at least
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