Discover the Power of Food and Mood

Gluten is a protein found in wheat, barley, and rye. It is what gives these grains their elasticity and makes […]

Fenugreek is an annual plant in the pea family Fabaceae. It is native to the Mediterranean region and Southwest Asia,

Ginger is a flowering plant that has been used for centuries in traditional medicine for its many health benefits. One

Tofu is a food that is made from soybeans that have been soaked, ground, and coagulated. Tofu is a good

Brewer’s yeast is a type of yeast that is used in the brewing of beer. It is a single-celled organism

Fiber is a type of carbohydrate that the body cannot digest. It is found in plant foods, such as fruits,

Chicken noodle soup Chicken noodle soup is a classic comfort food that is also good for you when you’re sick.

A spoon full of salt helps the iodine go down. You may have noticed that, in the U.S., at least

Stress is a normal and often healthy part of life. There are even instances of “eustress,” which is considered a