Gluten, Mental Health, and You: What You Need to Know
Gluten is a protein found in wheat, barley, and rye. It’s what gives bread its chewy texture and helps baked […]
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Omega-3 Boosting Salmon & Avocado Salad: A Mood-Boosting Recipe for a Superfood Salad
In today’s fast-paced world, it’s easy to forget that the foods we eat can have a huge impact on how
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Broccoli: A Nutritional Powerhouse for Cancer Prevention and Mental Well-Being
Broccoli, a member of the cruciferous vegetable family, is celebrated for its rich nutrient profile and health-promoting properties. Beyond its
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GMOs, Glyphosate, and the Gut-Brain Axis: How Modern Agriculture May Be Messing with Your Mood
A genetically modified organism, or GMO, is any living thing—plant, animal, or microbe—whose DNA has been artificially altered through genetic
Cranberry Juice, UTIs, and Your Mood: How One Tart Little Berry Packs a Big Emotional Punch
Let’s talk cranberries. Not just for your bladder—but for your brain, too. You’ve probably heard that cranberry juice can help
Best Foods for Better Sleep: Natural Remedies for a Restful Night
If you’re struggling to fall asleep, the right foods can make all the difference. From calming beverages to nutrient-rich snacks,
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30 Mood-Boosting Foods and Simple Recipes to Improve Your Well-Being
Sometimes, we need a little pick-me-up—whether it’s a bad day or just a busy week. Luckily, the right foods can
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The Connection Between Food, Stress, and Mood: Understanding How What You Eat Impacts Your Mental Health
Stress is an unavoidable part of life. Everyone experiences it, whether it’s from the daily pressures of work, school, family
What is The Microbiome?
The relationship between the microbiome and mood is an emerging area of research, shedding light on how the trillions of
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The Powerful Connection Between Food and Mood: How What You Eat Affects Your Mental Well-Being
The relationship between food and mood is a complex and multifaceted one. While it’s not accurate to say that any