How to Reset After a Holiday Sugar Binge
The Day After the Feast You know the feeling. The holidays hit, dessert tables multiply, and suddenly “just one cookie” […]
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Turkey, Tryptophan, and the Truth About Serotonin
The Turkey Myth That Just Won’t Die Every Thanksgiving, someone says, “It’s the tryptophan that makes you sleepy.”Not quite. The
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The Science of Gratitude and Your Gut
Gratitude: The Calm Chemical You Didn’t Know You Could Grow Gratitude journals, thank-you lists, quiet reflection — they seem like
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Foods That Keep You Calm During the Holidays
The Holidays Don’t Have to Be a Stress Test The holidays can turn even the most grounded person into a
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The Surprising Connection Between Brewer’s Yeast and Mental Health: More Than Just Digestive Benefits
Brewer’s yeast is a type of yeast used primarily in the brewing of beer. This single-celled organism is far more
The Surprising Link Between Fiber, Mental Health, and Mood: How a High-Fiber Diet Can Improve Your Well-Being
When most people think of fiber, they likely associate it with digestive health and regularity. And they’re not wrong—fiber plays
The Surprising Benefits of Tofu: Beyond Nutrition to Mood and Mental Health
Tofu, often labeled as a health food for its protein-rich profile, is much more than a simple meat alternative. Made
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The Power of Ginger: A Root for Both Physical and Mental Health
Ginger has long been revered as a powerful plant with medicinal qualities. Its spicy, fragrant root has been used for
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Fenugreek: A Plant With Potential Benefits and Cautions for the Body and Mind
Fenugreek (Trigonella foenum-graecum) is a herb native to the Mediterranean and Southwest Asia, and it has earned a long history
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Comfort Foods for the Body and Mind: Nourishing Your Health and Mood When You’re Sick
When you’re feeling under the weather, it’s easy to crave comfort food. A warm bowl of soup, a refreshing drink,
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