The Surprising Connection Between Brewer’s Yeast and Mental Health: More Than Just Digestive Benefits
Brewer’s yeast is a type of yeast used primarily in the brewing of beer. This single-celled organism is far more […]
The Surprising Link Between Fiber, Mental Health, and Mood: How a High-Fiber Diet Can Improve Your Well-Being
When most people think of fiber, they likely associate it with digestive health and regularity. And they’re not wrong—fiber plays
The Surprising Benefits of Tofu: Beyond Nutrition to Mood and Mental Health
Tofu, often labeled as a health food for its protein-rich profile, is much more than a simple meat alternative. Made
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The Power of Ginger: A Root for Both Physical and Mental Health
Ginger has long been revered as a powerful plant with medicinal qualities. Its spicy, fragrant root has been used for
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Fenugreek: A Plant With Potential Benefits and Cautions for the Body and Mind
Fenugreek (Trigonella foenum-graecum) is a herb native to the Mediterranean and Southwest Asia, and it has earned a long history
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Comfort Foods for the Body and Mind: Nourishing Your Health and Mood When You’re Sick
When you’re feeling under the weather, it’s easy to crave comfort food. A warm bowl of soup, a refreshing drink,
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Gluten, Mental Health, and You: What You Need to Know
Gluten is a protein found in wheat, barley, and rye. It’s what gives bread its chewy texture and helps baked
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Omega-3 Boosting Salmon & Avocado Salad: A Mood-Boosting Recipe for a Superfood Salad
In today’s fast-paced world, it’s easy to forget that the foods we eat can have a huge impact on how
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Broccoli: A Nutritional Powerhouse for Cancer Prevention and Mental Well-Being
Broccoli, a member of the cruciferous vegetable family, is celebrated for its rich nutrient profile and health-promoting properties. Beyond its
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GMOs, Glyphosate, and the Gut-Brain Axis: How Modern Agriculture May Be Messing with Your Mood
A genetically modified organism, or GMO, is any living thing—plant, animal, or microbe—whose DNA has been artificially altered through genetic